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My mission: Good alcohol free booze?

So not drinking is one of the main lifestyle changes from having a heart condition. However I am making it my mission to find nice tasting alcohol free booze. They do exist! I am going to make sure more people know about them and start to stock it. We don't want to drink endless cokes and sugary drinks thanks. With everyone on the craft beer wagon can we add to it some alcohol free ones please? More and more people don't drink these days so it's about time the pubs and restaurants keep up with the trends to keep us coming through those doors. I am going to list any that I find that are good but by all means get in touch if you know of any others.

Imperfection is Individuality

When I was younger I hated the fact I had a lazy eye. I know it sounds silly but it made me feel eternally scruffy, like I could never look neat. I marveled at people with their symmetry because in my odd sized eyes they were 'perfect'. ​ When I went for my very first head shots a photographer told me that I should embrace my lazy eye because it is something that makes me unique. ​ From that moment on I strived to embrace any imperfections. Little did I know then that my biggest imperfection was actually in my heart. In some ways I quite like to think of it in this way, as an imperfection. I am going to try and embrace my heart condition too, by speaking out about it I am owning it.

Fate

In 2015 I got married to my best friend Paul. We were very lucky to honeymoon in the beautiful Mauritius. Whilst there we met Danielle and David. We hit it off straight away and discovered that we were practically neighbours and lived in Gipsy Hill in London. We have remained great friends ever since. Danielle works for British Heart Foundation, she immediately got me information on my condition which was such a comfort and the BHF have been nothing short of wonderful. I feel like this friendship happened for a reason.

Your spiritual journey awaits

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Creating the ultimate practice environment

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Get outside: yoga by the sea

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10 Yoga spots you’ll love

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Tips for a balanced lifestyle

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